Ladies Street Dance Beginners Class

 

Take the effort out of getting fitter.  By exercising your brain and your body together you're less likely to get bored and give up before you’ve reached your goal.

1. You keep interested because you are learning a new skill and continually improving.
2. You don’t feel like the most unfit person in the room.
3. No-one is watching you or making fun of you because they’re too busy concentrating on their own steps.
4. You can put in as much or as little physical effort as you want (or can).
5. You build your stamina week by week as the dances become more memorable.
6. It generally takes six weeks to get your co-ordination working how you expect it to so don’t give up after the first week.
7. You’re never too old to start.

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